Training Camp 8.1.25

Address your low back weakness.

Today we’re focusing on the lower back and hamstrings. If you struggle with low back pain but never train the area, you shouldn’t be surprised. Direct lower back work is essential.

Most people train every other muscle group through every rep range — then skip the lower back. There’s a common misconception that it gets enough work during compound lifts (similar to the myth about ab training). It doesn’t. The lower back needs focused attention, especially if you deal with pain.

There’s also a fear around training any kind of spinal flexion. I’m here to tell you that’s exactly what you need to build a strong, resilient lower back. Because who wants to strain their back every time they kneel to pick something up or take a wrong step while running?

For today’s workout you need dumbbells or kettlebells (heavy, medium), sliders, and a mat.

Time: ~25 minutes